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Schedule of Classes

All standard scheduled classes are listed below:

Reset All
Week
Day

Start time
Class Name
Instructor
Duration

Saturday Oct 16, 2021
Start time: 08:00 am
Class Name: ABSOLUTE INTERVALS with Michelle
ABSOLUTE INTERVALS with Michelle
Available: 15 Slots
ongoing
Our Low Impact High Intensity Interval Training class with Michelle. Interval training is proven to be an effective way of burning fat and increasing fitness levels. We recognised a need for a LOW IMPACT interval class and Michelle has drawn from her extensive library of exercises to create this challenging format. A fusion of cardio, strength and core work with variations to allow you to work at your own pace, this class will challenge you and produce FANTASTIC results!
Weekly Schedule:
Saturday: 08:00 am - 09:00 am
Instructor: Michelle
Duration: 60 minutes
08:00 am
ABSOLUTE INTERVALS with Michelle
ABSOLUTE INTERVALS with Michelle
Available: 15 Slots
ongoing
Our Low Impact High Intensity Interval Training class with Michelle. Interval training is proven to be an effective way of burning fat and increasing fitness levels. We recognised a need for a LOW IMPACT interval class and Michelle has drawn from her extensive library of exercises to create this challenging format. A fusion of cardio, strength and core work with variations to allow you to work at your own pace, this class will challenge you and produce FANTASTIC results!
Weekly Schedule:
Saturday: 08:00 am - 09:00 am
Michelle
60 minutes
Monday Oct 18, 2021
Start time: 09:30 am
Class Name: PILATES with Michelle
PILATES with Michelle
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Monday: 09:30 am - 10:30 am
Monday: 07:15 pm - 08:15 pm
Thursday: 09:30 am - 10:30 am
Instructor: Michelle
Duration: 60 minutes
09:30 am
PILATES with Michelle
PILATES with Michelle
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Monday: 09:30 am - 10:30 am
Monday: 07:15 pm - 08:15 pm
Thursday: 09:30 am - 10:30 am
Michelle
60 minutes
Start time: 05:45 pm
Class Name: Pilates with Ceri 5.45pm Mondays
Pilates with Ceri 5.45pm Mondays
Available: 15 Slots
ongoing
Pilates with Ceri 5.45pm Mondays
Weekly Schedule:
Monday: 05:45 pm - 06:45 pm
Instructor: Ceri
Duration: 60 minutes
05:45 pm
Pilates with Ceri 5.45pm Mondays
Pilates with Ceri 5.45pm Mondays
Available: 15 Slots
ongoing
Pilates with Ceri 5.45pm Mondays
Weekly Schedule:
Monday: 05:45 pm - 06:45 pm
Ceri
60 minutes
Start time: 07:15 pm
Class Name: PILATES with Michelle
PILATES with Michelle
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Monday: 09:30 am - 10:30 am
Monday: 07:15 pm - 08:15 pm
Thursday: 09:30 am - 10:30 am
Instructor: Michelle
Duration: 60 minutes
07:15 pm
PILATES with Michelle
PILATES with Michelle
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Monday: 09:30 am - 10:30 am
Monday: 07:15 pm - 08:15 pm
Thursday: 09:30 am - 10:30 am
Michelle
60 minutes
Tuesday Oct 19, 2021
Start time: 09:30 am
Class Name: STEP with Ceri
STEP with Ceri
Available: 15 Slots
ongoing
With fantastic (but not too complicated) choreography designed to give you the ultimate workout. A brilliant way to start your Tuesday! As always with Ceri – there is a focus on strong technique – this will ensure that you get the best out of your hour of Freestyle Step
Weekly Schedule:
Tuesday: 09:30 am - 10:30 am
Instructor: Ceri
Duration: 60 minutes
09:30 am
STEP with Ceri
STEP with Ceri
Available: 15 Slots
ongoing
With fantastic (but not too complicated) choreography designed to give you the ultimate workout. A brilliant way to start your Tuesday! As always with Ceri – there is a focus on strong technique – this will ensure that you get the best out of your hour of Freestyle Step
Weekly Schedule:
Tuesday: 09:30 am - 10:30 am
Ceri
60 minutes
Start time: 07:30 pm
Class Name: PILATES with Lauren
PILATES with Lauren
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Tuesday: 07:30 pm - 08:30 pm
Instructor: Lauren
Duration: 60 minutes
07:30 pm
PILATES with Lauren
PILATES with Lauren
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Tuesday: 07:30 pm - 08:30 pm
Lauren
60 minutes
Wednesday Oct 20, 2021
Start time: 11:00 am
Class Name: PILATES & STRETCH
PILATES & STRETCH
Available: 15 Slots
ongoing
Pilates & Stretch Class with Ceri
Weekly Schedule:
Wednesday: 11:00 am - 12:00 pm
Instructor: Ceri
Duration: 60 minutes
11:00 am
PILATES & STRETCH
PILATES & STRETCH
Available: 15 Slots
ongoing
Pilates & Stretch Class with Ceri
Weekly Schedule:
Wednesday: 11:00 am - 12:00 pm
Ceri
60 minutes
Start time: 01:00 pm
Class Name: Postnatal 6 Week Block Booking - S2
Postnatal 6 Week Block Booking - S2
Available: 8 Slots
ongoing
Running: 15th September, 22nd September, 29th September – miss the 6th October – then 13th October, 20th October & 27th October 2021
Weekly Schedule:
Wednesday: 01:00 pm - 02:00 pm
Instructor: Ceri
Duration: 60 minutes
01:00 pm
Postnatal 6 Week Block Booking - S2
Postnatal 6 Week Block Booking - S2
Available: 8 Slots
ongoing
Running: 15th September, 22nd September, 29th September – miss the 6th October – then 13th October, 20th October & 27th October 2021
Weekly Schedule:
Wednesday: 01:00 pm - 02:00 pm
Ceri
60 minutes
Start time: 06:00 pm
Class Name: STUDIO STRENGTH with Ceri
STUDIO STRENGTH with Ceri
Available: 15 Slots
ongoing
This class is purely a strength class and designed to make you feel increased muscle tone to get you into great shape! Influenced by any of the fitness styles we teach at the studio we use the same format for a period of time so that you feel progression, improvement in your technique & that you have truly achieved something! Increasing & maintaining muscle mass is vital once we are in our 30s and onwards along with bone loading to preserve bone density which decreases the risk of osteoporosis in later life. As the formats are multilevel you can work as you feel is appropriate to your ability & you will be guided by our instructors all the way.
Weekly Schedule:
Wednesday: 06:00 pm - 07:00 pm
Instructor: Ceri
Duration: 60 minutes
06:00 pm
STUDIO STRENGTH with Ceri
STUDIO STRENGTH with Ceri
Available: 15 Slots
ongoing
This class is purely a strength class and designed to make you feel increased muscle tone to get you into great shape! Influenced by any of the fitness styles we teach at the studio we use the same format for a period of time so that you feel progression, improvement in your technique & that you have truly achieved something! Increasing & maintaining muscle mass is vital once we are in our 30s and onwards along with bone loading to preserve bone density which decreases the risk of osteoporosis in later life. As the formats are multilevel you can work as you feel is appropriate to your ability & you will be guided by our instructors all the way.
Weekly Schedule:
Wednesday: 06:00 pm - 07:00 pm
Ceri
60 minutes
Start time: 07:30 pm
Class Name: Fitsteps with Michelle
Fitsteps with Michelle
Available: 15 Slots
ongoing
Fitsteps with Michelle
Weekly Schedule:
Wednesday: 07:30 pm - 08:30 pm
Instructor: Michelle
Duration: 60 minutes
07:30 pm
Fitsteps with Michelle
Fitsteps with Michelle
Available: 15 Slots
ongoing
Fitsteps with Michelle
Weekly Schedule:
Wednesday: 07:30 pm - 08:30 pm
Michelle
60 minutes
Thursday Oct 21, 2021
Start time: 09:30 am
Class Name: PILATES with Michelle
PILATES with Michelle
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Monday: 09:30 am - 10:30 am
Monday: 07:15 pm - 08:15 pm
Thursday: 09:30 am - 10:30 am
Instructor: Michelle
Duration: 60 minutes
09:30 am
PILATES with Michelle
PILATES with Michelle
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Weekly Schedule:
Monday: 09:30 am - 10:30 am
Monday: 07:15 pm - 08:15 pm
Thursday: 09:30 am - 10:30 am
Michelle
60 minutes
Start time: 05:30 pm
Class Name: Prenatal 6 Week Block Booking S4
Prenatal 6 Week Block Booking S4
Availability: 5 Slots
ongoing
Prenatal 6 Week Block Booking S4 Running from 21 October to 25 November 2021
Weekly Schedule:
Thursday: 05:30 pm - 06:30 pm
Instructor: Ceri
Duration: 60 minutes
05:30 pm
Prenatal 6 Week Block Booking S4
Prenatal 6 Week Block Booking S4
Availability: 5 Slots
ongoing
Prenatal 6 Week Block Booking S4 Running from 21 October to 25 November 2021
Weekly Schedule:
Thursday: 05:30 pm - 06:30 pm
Ceri
60 minutes
Start time: 07:15 pm
Class Name: LEGS, BUMS & TUMS
LEGS, BUMS & TUMS
Available: 15 Slots
ongoing
Legs Bums & Tums with ceri
Weekly Schedule:
Thursday: 07:15 pm - 08:15 pm
Instructor: Ceri
Duration: 60 minutes
07:15 pm
LEGS, BUMS & TUMS
LEGS, BUMS & TUMS
Available: 15 Slots
ongoing
Legs Bums & Tums with ceri
Weekly Schedule:
Thursday: 07:15 pm - 08:15 pm
Ceri
60 minutes
Friday Oct 22, 2021
Start time: 11:00 am
Class Name: Pilates/Stretch with Lauren
Pilates/Stretch with Lauren
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape! Our multi-level Pilates classes allow you to enjoy this wonderful exercise technique whatever your level of experience. These classes are suitable for all ages and we are proud to constantly welcome participants in their later life who swear by the classes to keep them mobile and strong! We have four teachers at the studio who are all very passionate about encouraging you to get the most out of every class you attend.
Weekly Schedule:
Friday: 11:00 am - 12:00 pm
Instructor: Lauren
Duration: 60 minutes
11:00 am
Pilates/Stretch with Lauren
Pilates/Stretch with Lauren
Available: 15 Slots
ongoing
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape! Our multi-level Pilates classes allow you to enjoy this wonderful exercise technique whatever your level of experience. These classes are suitable for all ages and we are proud to constantly welcome participants in their later life who swear by the classes to keep them mobile and strong! We have four teachers at the studio who are all very passionate about encouraging you to get the most out of every class you attend.
Weekly Schedule:
Friday: 11:00 am - 12:00 pm
Lauren
60 minutes